Move more. Scroll smarter.
Practical guides for earning screen time through movement, using an exercise app blocker on iPhone, reducing automatic scrolling, and building short movement breaks.
Movement and screen time
How to earn screen time by moving
Learn how SlothUp turns short guided movement sessions into screen time for selected iPhone apps—without rigid workout plans or extra equipment.
Read guide iPhone App ShieldHow an exercise app blocker works on iPhone
See how SlothUp uses Apple Screen Time to shield distracting iPhone apps until you exchange screen time earned through movement.
Read guide Intentional phone useHow to reduce screen time on iPhone without another hard limit
A practical way to reduce automatic iPhone scrolling by adding movement, friction, and intentional app access with SlothUp.
Read guide Everyday movementHow to make short movement breaks part of your day
Use short, equipment-free guided movement sessions to build an approachable daily habit with SlothUp.
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