The laziest way
to be active
SlothUp makes active minutes rewarding. Track a walk, run, or ride on the map, choose a short guided session, and collect SlothUps as you move.
Exchange SlothUps
for screen time
Turn the SlothUps you earn through movement into intentional time in a selected app.
1Short sessions that
fit your day
Choose quick guided movement sessions that fit naturally into your day—no equipment required.
Set your streak
record
Build momentum one active day at a time and watch your movement streak grow.
Get moving and
earn SlothUps
Track a walk, run, or ride on the map—or follow a guided session—and collect SlothUps for your credited active minutes.
3A few things to know
SlothUp is designed to keep movement approachable and your iPhone choices in your hands.
How does SlothUp make movement rewarding?
Every full credited minute in a Map or guided movement session earns one SlothUp. Collect them as visible progress, work toward personal goals, or optionally exchange them for access to a selected app. Learn more
Can I track walks, runs, and bike rides?
Yes. Map sessions show your route, distance, time, pace or speed, and earned SlothUps for credited active minutes. Route and sensor details remain stored locally on your iPhone. Learn more
Can SlothUp block apps on iPhone?
Yes. The optional App Shield uses Apple Screen Time APIs to protect apps or categories you select until you exchange earned SlothUps for access time. Learn more
Do I need an account, wearable, or camera?
No. SlothUp works without registration and does not require a wearable or camera. Your goals, detailed movement history, routes, settings, and protected app selections remain local to your iPhone. Learn more
Can I use SlothUp without App Shield?
Yes. App Shield is optional. You can use Map and guided sessions, daily goals, streaks, movement history, and progress tracking without connecting Screen Time. Learn more
Are the movement sessions equipment-free?
Yes. SlothUp offers approachable cardio, strengthening, and general movement sessions that do not require gym equipment. Learn more
Can SlothUp help reduce automatic scrolling?
SlothUp creates a deliberate pause before selected apps by connecting access time with movement. It is a flexible self-management tool rather than a hard, tamper-proof restriction. Learn more
Moving words
Those who think they have no time for exercise will sooner or later have to find time for illness.
Take care of your body. It’s the only place you have to live.
Walking is man’s best medicine.
Don't be lazy — SlothUp
Build a movement habit with outdoor Map sessions, short guided sessions, gentle goals, and rewards that make showing up worthwhile.
